Matsyasana
Matsyasana is also called as Fish Pose. It is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalizes the hormones.
How To Do It
Sit in Dandasana (Staff pose), relax your muscles. Slowly roll onto your back. Relax your head by placing on the ground and make an arch by your back as well as raise your chest also(making an arch of back & lifting of the chest is depend on your ability).
Keep on your mind don’t rest your head completely on the ground try to place your crown part on the floor. Hold this position for 1 to 2 minutes then release slowly.
Benefits of Matsyasna
Activates thyroid & pineal glands which are important for metabolism.
Releases energy by activating channels.
Relieves tension in your neck, throat, and shoulders
Stretches and tones the front of your neck and your abdominals.
Trikonasana
It is also known as Triangle pose. It is by far the best yoga for glowing skin that opens up the lungs, chest and heart and supplies more oxygen to the skin so that your skin feels refreshed and rejuvenated. This pose also restores the equilibrium of the body and the mind.
How To Do It
Stand erect. Now, keep the distance between your legs about 3 to 4 feet. Extend your arms at the shoulder level. Inhale and raise your right arm by the side of your head.
Now, bend your right arms with exhaling towards the left side by keeping your body weight equally on both the feet. You should ensure that the right arm becomes parallel to the ground.
Hold the position as per your comfort with normal breathing and come to the original position by inhaling. Do the same procedure with the left arm. Perform three to five rounds of Trikonasana.
Benefits of Trikonasana
Opens up the lungs, chest and heart and supplies more oxygen to the skin so that your skin feels refreshed and rejuvenated.
Reduces back pain & improves the flexibility of the spine.
Reduce neck, knees, and shoulders stiffness.